Getting started is simple. Reach out through my contact form, call, or text me—I’ll walk you through the next steps and answer any questions along the way. You can find my phone number at the bottom of every page.

You can reach me via my contact page, email, phone, or text. I aim to respond quickly—usually within one business day.

I charge $150 per 50-minute session.

Many insurance companies cover Canadian Certified Counsellors (CCC). Please call your insurance provider to ensure that CCC sessions will be covered. At the end of our session, you will be emailed a copy of your receipt with my licence number to submit to your insurance.

I am open, honest, and kind. I enjoy using humour in session, and believe that everyone is capable of making positive changes in their lives to reach their goals. I may give you tasks throughout the week to complete or things to notice, but if that’s not your jam we don’t have to do that! You don’t need to know what to do, just show up and I will guide you through the rest.

Unfortunately, my office is up a flight of stairs. I am happy to meet with you virtually if you are interested.